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Sober Cum Laude

25 Jun

 

It’s graduation time. A time when so many young people move up and move on. Happy celebrations that mark one chapter in life that is ending and a new one beginning. I was delighted to celebrate some of these special occasions with dear friends recently and to be able to do so sober.

In the midst of the festivities, however, yet another friend in recovery went back out “to do more research”. They fell off the wagon. They went back out to their old world of drinking. Often, the action is facilitated by one particular thought: “I’ve got this now.”   However long they have been sober—10 days or 10 years—they think that they can now “control” their drinking. Sorry to say, that ain’t gonna happen.

If however, you are able to prove me wrong, my hat is off to you. No one I know or have met in my five years of sobriety has been able to do that. In fact, I’ve shared some pretty heartbreaking stories on my blog about people who went back out and never returned – they lost their lives to the disease before they could get back in to recovery.   Once a pickle, you can never go back to being a cucumber.

But many people who go back out come right back in. They get themselves back into a recovery program immediately. We are all human. We make mistakes. This disease is cunning, baffling and powerful, so kudos to those who get knocked down and get back up again. I hope that I won’t find myself in that situation but…

Recovery is not a program from which one ever “graduates”. But then again, neither is life. If we aren’t constantly learning, we are going backwards. I can honestly say that some of the most important and most helpful things I’ve learned have been in recovery. And they are pretty basic things that can help anyone, alcoholic or not.

Sobriety 101 teaches us “one day at a time.” Sounds so simple but yet often so hard to live by. When I first got sober, the idea of never having a drink again, EVER, was completely overwhelming to me. What helped the most was when someone would remind me that I don’t have to do it forever, just for today. Tomorrow is another day, and I will tell myself the same thing. In tough times, this may get changed to “one hour at a time.” Make life manageable for yourself. Break things down into attainable goals.

We also learn another crucial axiom: “do the next right thing.”   Again, alcoholic, addict or not, everyone can use this reminder.   When you come to crossroads, make the right choice. It’s not always easy, believe me I get that, but ask yourself what the next right thing is and find a way to do it. If you need to, ask for help.

In AP Sobriety, things get a little more complicated. We hear things like “change I must or die I will,” “attitude of gratitude,” “stinkin’ thinkin’” and, my personal favorite, “turn it over.” Again, all of these can be useful to non-alcoholics as well. Who doesn’t have “stinkin’ thinkin’” sometimes?   Many of us could use an attitude adjustment, and we can all stand to have a little more gratitude. I realize that is very difficult when times are tough. That’s where the “turn it over” part comes in. One thing I’ve learned on this journey of sobriety is to trust in my HP, my Higher Power. When things get really difficult, I have to remind myself to turn them over. Some things are bigger than I am, but not bigger than HP. Whatever your Higher Power, your Spirit, your God, remember to turn things over to It/Him. I know that without my HP, I wouldn’t be sober right now.

Whether you are in recovery or not, there are certain things in life that we could all use refresher courses in.   Sometimes we just need to go back to basics, like the lessons above. I’ve had 1854 days in sobriety school and I learn something new every day. Thanks to all of you who have taught me life lessons along the way. You have my attitude of gratitude.

“The aim of education is the knowledge, not of facts, but of values.” William S. Burroughs

 

 

 

 

Misunderstanding Being Misunderstood–Part 2

24 Jun

Thanks for all the great feedback on my last post, and thank you for sharing your additional questions about alcoholism. As I said previously, I don’t pretend to have all the answers, I can only share what I have learned from my personal experience and my journey into sobriety and recovery so far. You’re always welcome to contact me at martha.carucci@gmail.com.

The most basic question I received was how did I know I had a problem? The simple answer is that I knew that I was powerless over alcohol and that my life had become unmanageable. Conveniently, this is Step 1. Drinking had gone from enjoyment to need. Bandaid to crutch. Occasionally to almost daily. White (wine) to black(outs). I drank to celebrate every occasion and to give myself liquid courage when I needed it. I drank when I was sad so I could wallow further in my depression. I drank when I was angry to try to make the anger go away. I drank when I was happy to take it to a higher level of joy. I drank when I was anxious, scared, lonely, proud, embarrassed…..you get the idea. Once I started, the concept of moderation flew out the window. My “off” switch was broken. I drank before I went out to an event, on my way there, and when I got home. I thought I would just have a glass of wine while I made dinner and it inevitably turned into a bottle or more. I knew it had taken over my life.

Another good question: how and when did I know I needed to stop drinking? I’ve shared before how ashamed I was when my daughter asked me why I didn’t remember something we talked about on a particular evening. And I remember how badly I felt when I was in bed, too hungover to do normal things with my kids. Then there was watching my hands shake until I got some wine in me at lunch in NYC. I think all of these things bubbled up inside and culminated in me coming clean to a friend who lost her husband to alcoholism. Even after I got sober, there were days when I had terrible cravings and told her I wanted a drink and she responded “go ahead, have a drink. The last time I touched my husband’s hand it was cold.” I don’t mean to be totally morbid here, but this disease is no joke. I need my kids and the people I care about to know and understand that alcohol kills. It destroys your body and carves out a path of destruction throughout your entire life.

More than one person has asked what they should do if they know someone who they think may be an alcoholic or have a drinking problem. I hate to be the bearer of bad news, but no matter how much you want to help someone, you can’t until they want it and are willing to help themselves. Getting sober is something no one can do for us, but also something that we cannot do alone. I have friends who knew I had a drinking problem long before I admitted it and either said they felt guilty about not doing anything to help or said that they knew if they tried to talk to me about it, our relationship would change and I might just try to hide my drinking from them. Until I was ready, no one could have done anything. Can you sit down with a family member or friend and tell them you are concerned? Absolutely. And that may be just what they need to push them to go get help.

Several people wanted to know if they are having a party, happy hour or event where there will be alcohol, is it better not to say anything to me because it would probably be hard for me to be there or if they should invite me anyway. Great question and I could see how people may not know what to do when they are trying to be sensitive. For me, I would definitely prefer to be invited and be given the chance to make the choice myself whether I attend or not. I have good days and bad days, just like everyone else, but on a bad day, being around alcohol may just be too tempting. On good days, I’m happy to go and be with friends. I may not be able to stay too long however, so please don’t take that personally.

Another thing that shouldn’t be taken personally is if I attend some events and not others. Again, it depends on how I’m feeling that particular day/night. And, what’s really important to understand here is that alcoholics are supposed to avoid triggers—-people, places and things that remind them of their drinking. It may not be too hard to handle one of those, but a perfect storm with a combo of all three can be both overwhelming and dangerous.

What do I do when I get a really bad craving and think that I just can’t do it any more? Well, other than think of my friend telling me about her husband’s cold hand, I adhere to some other good advice that was given to me—think the drink through. Think it all the way through. Not just how good that drink may taste, but what happens after that first sip? After that first drink? There would be many more. And how would I feel about throwing away three years of sobriety? How guilty would I feel? Would I be able to look my kids in the face? All these things help me when I think about picking up a drink.

I have to remember that while I am learning all this as I go, my family and many of my friends are as well. If it’s your first time dealing with someone who has a problem with addiction, you may have lots of questions. Very early on in my sobriety, I wrote a piece called “How To….” about how to be friends with an alcoholic. Interestingly enough, on this journey, I’m learning how to be a good friend to this alcoholic as well.

“He who asks a question is a fool for five minutes; he who does not ask a question remains a fool forever.” – Chinese proverb

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